I have very little hair advice...My hair is really long and extremely fine. It is often unruly and sometimes hard to style. I also don't love the process of doing my hair, so the easier the better.

This overnight heatless curling system from KITSCH works well and is really easy. I love having some curls, it makes me feel a little bit fancy for my days at home!

I also have one of their SATIN PILLOW CASES and it has really helped to protect my hair and skin.

If your hair is difficult to brush, this WET BRUSH has been a game changer for me, especially if I take the time to brush my hair every day...haha! I got the 3 pack of mini size and keep one in my travel toiletries and swim bag as well so I'm ready to rock.

I have really dry skin, especially in the winter so oil cleansing has worked best for me! Here is an article by my friend Caroline that explains how to oil cleanse.

My routine:

• Gently dry brush

• Oil cleanse or just rinse well with cold water (wakes you right up!)

• Slather on some beef tallow from... (I may try making my own at some point) ME!

• Finish up with this Gua Sha stone - here's how from Caroline:)

• Every now and then, if my skin needs a little boost, I use this mask. It's amazing!

All of the products listed will last a looooong time. Let me know if you try anything!

Tallow balm can be used to moisturize your body, hands, and face. Please keep in mind, that the use of tallow may be a big change for your skin, especially your face. There may be a detox period and some experimentation required to find out what works best for you.

Here are a few tips!

1 - Exfoliate using a dry brush or other means and cleanse like normal with water, a gentle cleanser, or use the balm to oil cleanse (see below).

2 - Apply a light layer of tallow balm to damp skin or layer on top of your preferred serum.

3 - Massage your skin with a gua sha stone if desired.

1 - Remove make-up with a gentle cleanser.

2 - Apply a pea-sized amount of balm and massage into your skin. If you have time, let the balm sit for 5-10 minutes. If not you can rinse immediately.

3 - Place a warm damp wash cloth over your face and allow it to sit until cool, about 1 minute (for a steaming effect). Repeat if time allows wiping away any excess balm as you go.

4 - Apply a final light layer of balm for lasting moisture.

Hahaha this may be TMI...but it's actually super helpful. I got these items while healing postpartum and they have become some of my favorites!

THE SQATTY POTTY - this is great for the health of the whole fam. It helps to properly position the bowels and protects the pelvic floor. Mamas, can I get an amen?!

BIDET ATTACHMENT - I know...hear me out. I got this postpartum because I was tired of the peri bottle and it was only $25 so I thought it was worth a shot. We actually love it! You get really clean and only need a bit of TP to dry off. Bonus, if toilet paper is ever in super short supply you're covered! It is easy to install and use. 

Ok toilet TMI over.

We travel a fair amount and have learned (especially when traveling with young kids) that sickness and injury don't wait until you get home. It is always easier to have common meds and first aid supplies with you than it is to find them in an unfamiliar place. I have a designated travel kit of supplies that is separate from my supplies at home. This makes is so much easier to pack without forgetting things and to keep track of your restock needs.

*This is not medical advice. 

MED KIT:

• I use this bag - it's cute, compact, and fits a ton of stuff

• Bach Stress Relief Lozenges - I struggle with a little bit of travel anxiety, these make a huge different.

• Bach Anxiety Help for Kids - I also love to have this on hand if the kiddos seem overwhelmed.

• Nose Frida - boogies are never welcome and though this thing makes me gag it does get the job done.

• Thermometer

• Syringe for administering liquid meds

• Soothing children's cough syrup (if you're kiddo is under one, be sure it's sweetened with agave, not honey)

• Insect bite itch relief cream

• Tick key - game changer for removing ticks, be sure to keep the tick in a plastic baggie after removal in case of issues later.

• Activated charcoal pills - take these throughout travels or at the first sign of tummy troubles.

• Acetaminophen - we use Genexa as it's free of a lot of the junk found in other brands.

• Ibuprofen 

• Bach Rescue Sleep KIDS - melatonin and sugar-free sleep support. This is great for an off night or adjust time zones.

• Allergy Relief

• Imodium

• Hydrate powder

• A few essential oil rollers - tummygize, sleepy blend, thieves

• Mini Homeopathics Kit - I am new to homeopathy, but am already seeing so many benefits and learning to implement them for my family has been incredibly empowering. Here are the remedies that I have in my kit. I chose many of them based on this resource from Caroline Potter.

  • • • Aconitum Napellus - reduce sudden fever and cough associate with cold/flu

      • Apis Mellifica - relieves stings, allergies, hives

      • Arnica Montana - for pain from physical injury, muscle soreness, swelling

      • Belladonna - reduces fever with perspiration, headache, or inflammation

      • Chamomilla - for teething pain and irritability

      • Conium Maculatum - relieves certain types of vertigo, dizziness triggered by head movement

      • Gelsemium Sempervirens - headache, body aches, and fever associated with flu

      • Ignatia Amara - for sleeplessness, nervousness, headache due to emotional upset

      • Ledum Palustre - for insect bites or bruising (good for ticks)

      • Oscillococcinum - for use at the onset of flu symptoms

      • Pulsatilla - yellow discharge associated with a cold (ocular or nasal)

      • Sepia - calms menstrual symptoms, overwhelm, moodiness (can I get an AMEN!)

      • Spongia Tosta - used for breathing difficulties associated with barking cough

FIRST AID KIT:

• Thieves hand sanitizer

• Alcohol prep pads

• Antibiotic ointment

• Tweezers

• Small scissors

• Bandages in a variety of shapes and sizes

• Steri-strips

• Tegaderm Film - this stuff is a life save, especially if you get a skin injury and will be spending time in the sand or water.

• Gauze pads and a small wrap/tape

• Superglue

SUPPLEMENTS:

I've learned the hard way not to take a break on supplements while we travel. Here are my non negotiables.

• Beef Liver Capsules - COUSER10 saves you

• Sea Moss - easier on the go in capsule form

• Isagenix IsaLean Protein Shake